Charmaine: lots of conversations and changes going on right now — so check in with where you are right now. Each time you take a step, something will change. Take it day-by-day, moment to moment. Be the shining light that you are.

CJ Carl: ascension — how do I do it? It’s not a destination, it’s a process. It doesn’t happen all of a sudden, but is an ongoing process. The more that you learn to live your life in each moment, in connection with others around you, the more you are into ascension. The less loving you are, the less you are working with ascension. Change habits into conscious choices that serve you, and serve all around you. Love, growth, and acceptance are all part of the process.

Questions & Answers with Steve & Barbara

abuse/drug and alcohol additions — question about cannabis consumption — will it assist or hinder ascension? Yes — what you believe will impact the answer. Follow your inner voice and make the decision that works best for you.

Sleep apnea — transition to conscious breathing? How to do this while sleeping?

Play with — before you go to bed, put your entire systems on ‘automatic’ — whatever visualization you need, remember to tell your body to go on automatic while you are sleeping. You can change the pattern of sleep apnea a little bit at a time.

If that doesn’t work, seek out the help of some of the people we’ve had on the show today

Play, try things — let us know what works.

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